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One-fourth of Americans lie to dentists about flossing

One-fourth of Americans lie to dentists about flossing: survey More than a quarter of Americans lie about it, and 36 percent say they would rather do an unpleasant activity like cleaning the toilet or working on their taxes. Flossing one's teeth, according to a Harris Poll survey, is in some cases a less desirable activity than listening to the sound of nails on a chalkboard or to small children crying on a bus or plane. But according to Dr. Ryne Johnson, prosthodontist and director of Newton Wellesley Dental Partners who jokes, "Only floss the teeth you wish to keep". The survey was conducted as part of the American Academy of Periodontology's national campaign called "Love The Gums You're With." The industry group seeks to bring more awareness to gum disease. The survey found that the top three unpleasant activities that people would rather do than floss were washing a sink full of dirty dishes (18 percent preferred), cleaning the toilet (14 percent) and waiting in a long check-out line (14 percent). When analyzed by city, New Yorkers said they were more likely to floss daily, while people in Atlanta were more likely to be honest about flossing when asked by their dentists. Those in Chicago were more likely to prefer sitting in an hour of gridlock traffic than flossing. Overall, more than one-quarter of those surveyed said they lied to their dentists about flossing. The survey also showed that 88 percent of Americans would be somewhat or very likely to tell a friend if they had something stuck in their teeth, with those living in the Washington area the least likely to do so. The poll was conducted online March 20-30 on behalf of the American Academy of Periodontology. Harris Poll surveyed 2,021 American adults in the 10 largest U.S. cities. (Reporting by Kylie Gumpert)flossing

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What are you drinking after your workouts?

Dr. Ryne Johnson asks "What are you drinking AFTER your workouts"? sports drinks According to recent research conducted by Texas A&M University Baylor College of Dentistry, you might want to think about what’s more important to you: healthy teeth or an energy boost?
While most athletes want their sports drinks to be delicious, researchers say the added acids used for taste can lead to greater risk of tooth demineralization. When frequently consumed, acids from sports drinks could have an erosive effect on the teeth. Luckily, scientists say there are easy substitutes for those who depend on endurance drinks. Dr. Ryne Johnson, prosthodontist and director of Newton Wellesley Dental Partners suggests, “Consuming ‘plain old water’ is always best.” For both hydration and antioxidants, Johnson suggests consuming more fruits and vegetables with high H2O. Another all natural alternative is coconut water, which is low calories and sodium, but high in potassium. “Natural, unflavored coconut water is best. Otherwise, it’s no better than soft drinks or juice because of the added sugars. A lot of people turn to sports drinks to replenish electrolytes lost while sweating through a workout but natural electrolytes can be found in fruits like berries, bananas, grapes, and cantaloupe. Next time you hit the gym, you might want to grab some natural alternatives as opposed to the go-to sports drink. Who knows? You might even see a better result. Original article found at CBS local media - DFW

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